Recipe for Thursday 11/05

Pear Vanilla Smoothie
Ingredients:
2 medium ripe pears; peeled and sliced
1 teaspoon fresh lemon juice
1 teaspoon vanilla extract
1 1/2 cup Milk
1 cup crushed ice
1 tablespoon sugar or any sugar substitute
Preparation:
Combine all the ingredients in a blender and puree until smooth!

Meal for Thursday 10/09

Chicken Cacciatore!

Chicken breast cooked in a flavorful tomato sauce with mushrooms, kalamata olives and herbs. Side dish regular mashed potatoes or if you are cutting carbs, subsitute with South Beach Mashed "POTATOES" (made with cauliflower).

4 Servings $28

Recipe of the week 10/29

Cheak Pea Stew with Turkey Sausage in a Fired Roasted Tomato Sauce

This is a very delicious, healthy and easy to dish prepare

Ingredients:

1 can 16 oz. cheakpeas

1 can 16 oz. Fired roasted tomato

1/2 lb. sweet turkey sausage sliced

2 tablespoon chopped onion

1 garlic clove minced

2 tablespoons olive oil

Preparation:

In a medium saucepan add oil and saute the sausage until well browned. Remove sausage and set aside.

Using the same saucepan saute the onion and garlic; add the rest of the ingredients including the sausage simmer over low medium heat for 10 minutes.

Serve hot and garnish with your favorite herb, my favorite as you probably already know is BASIL!

Creamy Chicken Mushroom CREPES!

Delicious mix of mushrooms combined with roasted chicken in a light white wine sauce.

4 servings $28

We are BACK!

Stuffed Red Bell Peppers

Delicious sweet red bell peppers filled with a mixture of ground beef, onions, tomatoes, spinach, parmesan cheese and spices cooked in a light marinara sauce; plus a side of mashed potatoes; 4 servings $28

This Week's Special

Key Lime Pie

Add to your order Mai's famous Key Lime Pie! Do not miss it.

6 servings $18

Recipe of the week 08/13/2009

CREAMY COLESLAW with Mai's magic touch!

Ingredients:

6 cups shredded cabbage

1/2 cup shredded carrot

1/2 cup Del Monte sweet corn

2 tablespoons red onion (finely chopped)

2 tablespoons green onion (finely chopped)

2 small avocados cut in cubes

For The Dressing:

1 1/2 cup Mayonnaise

1 tablespoon Honey Mustard

2 tablespoons canola oil

2 1/2 tablespoons sugar

salt/pepper to taste

Preparation:

Toss cabbage in the large bowl with the rest of the ingredients; in a separate bowl whisk together all the dressing ingredients; pour this mixture over the cabbage mix and toss to coat thoroughly. Refrigerate until serving