Meal for Thursday 10/09

Chicken Cacciatore!

Chicken breast cooked in a flavorful tomato sauce with mushrooms, kalamata olives and herbs. Side dish regular mashed potatoes or if you are cutting carbs, subsitute with South Beach Mashed "POTATOES" (made with cauliflower).

4 Servings $28

Recipe of the week 10/29

Cheak Pea Stew with Turkey Sausage in a Fired Roasted Tomato Sauce

This is a very delicious, healthy and easy to dish prepare

Ingredients:

1 can 16 oz. cheakpeas

1 can 16 oz. Fired roasted tomato

1/2 lb. sweet turkey sausage sliced

2 tablespoon chopped onion

1 garlic clove minced

2 tablespoons olive oil

Preparation:

In a medium saucepan add oil and saute the sausage until well browned. Remove sausage and set aside.

Using the same saucepan saute the onion and garlic; add the rest of the ingredients including the sausage simmer over low medium heat for 10 minutes.

Serve hot and garnish with your favorite herb, my favorite as you probably already know is BASIL!