Recipe of the week... June 4th

Easy Hummus Dip! This is great for a low carb diet...

Ingredients;

1 can (15 oz.) Chickpeas undrained

1/4 cup chopped onion

2 tbsp lemon juice

1/2 tsp minced garlic

1/2 tsp dried basil leaves

1/2 tsp hot pepper sauce

Drain beans. reserving 1/4 cup of liquid

place beans, reserved liquid and the rest of the ingredients in a food processor or blender and blend until smooth cover. Refrigerate at least 1 hr for flavors to blend.

Serve as a dip with crackers or pita bread chips